My present
to cultivate your presence
Develop a more mindful connection with your breath, with yourself, and with life!
Take a moment to connect with the very essence of your being. Take a deep breath. Close your eyes and let your breath guide you into a state of deep presence.
I’m offering you a 7-minute mindful breathing session—a true breath of fresh air to nourish your mind, revitalize your body, and embrace the flow of your day, or simply release any built-up tension.
Get comfortable and listen to the two audio clips in order.
Start with this introduction—it will help you get ready for your first experience in complete safety.
You have everything you need. Now let your breath do what it does best—bring you back to yourself, gently and deeply. Enjoy your practice.