Reconnect, Restore, and Nurture
An Immersive Day to Refocus and Recharge.
Sunday, August 24 in the heart of the 13th arrondissement in Paris from 10:30 a.m. to 5 p.m.
An immersive day to transform your breath and restore your inner balance
"Reconnect, Restore, and Nurture" is an immersive day designed to release tension, restore your energy and refocus you deeply, through the gentle power of breathwork.
Guided by the Transformational Breath® method, this experience offers you two full sessions of conscious breathing, reflective meditations and integration time to ground yourself, clarify your inner momentum and approach the new school year with greater vitality, clarity and presence.
I happily welcome you to a caring, rejuvenating space in the heart of the 13ᵉ arrondissement of Paris.
Reconnect
To your body, heart and mind
In a world that values speed and performance, this day offers you a rare opportunity to come back to yourself, in depth.
Through the Transformational Breath® method, you'll explore a freer, more conscious breath - a breath that becomes a path of inner transformation.
Each session will enable you to :
Release physical, mental and emotional tension,
Calm the mind and create inner space,
Reconnect deeply with yourself, with clarity and presence.
In this caring space, every breath becomes an opportunity to return to who you already are - with greater confidence, clarity and gentleness.
Transformational Breath®®, the
A global, integrative approach
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Changing the way you breathe means changing the way you live.
By becoming aware of your breathing patterns, you'll understand how the breath influences your emotions, tensions and inner state.
By learning to breathe freely, you gain access to a powerful tool for working through your emotions, calming the mind and regaining clarity in moments of transition or stress. -
The breath is your primary source of energy and regeneration.
By activating the diaphragm and opening up your respiratory system, you improve oxygenation, stimulate circulation and naturally support your physical well-being. -
Fluid, continuous breathing calms inner turmoil.
By opening your breath, you regulate your nervous system, soothe the mind and rediscover a more stable, relaxed presence, even in the face of challenges. -
A free breath awakens a deep energy that circulates better throughout your body.
You feel more alive, clearer, more aligned - with a renewed impetus to move forward in your life with fluidity. -
Conscious breathing goes beyond the mind.
It enables you to access buried memories, integrate unresolved emotional charges, and release what hinders the natural expression of your being.
Transformational Breath® is an integrative, simple and profound method based on conscious, connected diaphragmatic breathing. This technique acts on all aspects of your well-being, generating lasting transformations.
The benefits of Transformational Breath® :
Day program
Immerse yourself in an immersive and transformative experience around breathing, mindfulness, and mindful eating. Here's how the day unfolds:
Welcome and Opening Circle: An introduction to creating a space of trust and sharing.
Body Connection: Gentle movements to anchor your presence.
Guided Intention Meditation: A moment to set a clear intention for the day.
Transformational Breath®: A presentation and first session to integrate gently.
Lunch: A convivial break to integrate first impressions.
Inner Exploration: Introspective exercises to deepen your connection.
Second Breathwork Session: Close the day with deep integration and collective sharing.
Book now for a day of relaxation and rejuvenation!
Registration & Location
The immersive "Reconnect, Restore, and Nurture" day will take place in the Reiki France center, a space dedicated to well-being, located in the 13th arrondissement of Paris.
This intimate, soothing setting is the perfect place to refocus and enjoy a transformative experience in the heart of the city.
Address: 22 rue des Reculettes, 75013 Paris
Rates :
Early Bird: €160 (until August 12)
Standard rate: €190
Book now and experience a unique day of transformation. Click on the button below to reserve your place.
Meet me
Loubna El Koi - Founder of Triora Breath
Known for her grounded presence, warmth and playful nature, Loubna is a certified Transformational Breath® mindfulness coach, facilitator and Group Leader.
After 15 years working in the corporate world, she fully understands the pressures and stresses that this lifestyle can bring. In 2020, these effects came to a head, and she chose to leave the corporate world to embark on a personal and professional transformation.
Like many, Loubna explored traditional therapies to better understand and heal herself. She trained as a naturopath and neuroscience coach, which greatly improved her quality of life and underlined the importance of mental health. Yet these approaches failed to address the unconscious patterns that prevented her from living fully and joyfully. It was only with the discovery of breathwork that her real transformation began.
Today, her work focuses on returning to the body's innate wisdom, integrating breath, somatic practices, meditation and body exploration. Loubna had the opportunity to learn from Judith Kravitz, founder of Transformational Breath®, and Eugenia Altamira, program coordinator of the Transformational Breath Foundation. Curious by nature, she constantly pursues her studies to enrich her practice.
Her mission is to help others discover the deep healing power that lies within each of them, enabling them to live with greater joy, resilience and authenticity.
Join us
You deserve a break to nourish your essence and regain your balance.
This day is a unique opportunity for gentle transformation, guided by breath and kindness. Join me and a wonderful team of facilitators as we explore this inner journey, and leave aligned, recharged and in harmony with yourself. We look forward to welcoming you.